#DigitalDetox Challenge 4: Meditate for 30 Minutes

It's the second week at attempting this challenge and I can honestly say that I'm now eating slower.

Yep, you read that right: eating slower.

I know it sounds odd, but I found a meditation practice that is performed while eating. And I like it!

Even as I write that, I'm giggling at the bizarre nature of that statement, but it turns out that meditation is the practice of focused breathing. There is no reason why it should be performed sitting in the lotus position with your eyes closed and doing absolutely nothing for hours on end. Meditation actually comes in all shapes and sizes. It's just a matter of working out what forms of meditation work best for the individual.

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