There's an old saying: History is written by the victors.

The viewpoint of the history books becomes tainted by the viewpoints of those who wrote them—often those among the victorious. And because the viewpoints are tainted, we often find that the other side of whatever situation is ignored and their experiences lost. We see this time and time again. But we can also see this in our own lives.

Our memories of events become tainted by our emotional responses to those events. And when certain events have lasting consequences, shaping our viewpoints forever, the truth of the events (and our memories) get lost among the emotional responses. Whether it's by way of omission of fact, or by way of having a skewed perspective, when we strip away all the details, we are left with only one truth that we can properly cling to: That the event changed us.

In today's post, I want to explore this idea that every story has two sides to it, but how at the same time, the details of the story are irrelevant. It's the lasting emotional impact that matters. This is especially the case when it comes to depression, anxiety, and other mental health issues.